The programme started with a welcome note by the Principal,Mrs Anuja Sharma . She highlighted the importance of yoga in life having a great impact on our heart, soul and mind.She pointed the need to do yoga everyday for a healthy and nurtured life.

The teachers and students under the guidance of Physical Education Teachers,Mrs Vikram,Mrs Harjeet , Mr Rajneesh and Yoga Instuctor of the school performed various yoga aasans like trikonasan bhujangaasan, tadaasan with energetic vigour.Students and teachers shared PPTS of their yoga aasans and all of them did pranayam and undertook a pledge to do yoga regularly. A Book," based on yoga ," Yog Jeewan ka Aadhar "was released  by Honourable Principal ,Mrs Anuja Sharma. Under the guidance of the Principal, the Girl guides incharges,Mrs Sangeeta Gill and Mrs Manisha gave a brief history of international yoga day to create awareness among girl guides.Pledge was taken to practice yoga aasans everyday. All.rhe aasans were also performed and their benefits were discussed. 

NSS Volunteers celebrated Yoga as theme based "Yoga with Family ".They made videos of doing different aasans with their family members, made posters,badges and gave speeches on the importance of yoga in life. NCC Cadets joined the Yoga celebrations of NCC HQ under the leadership of Colonel Rohit Thakur,CO 2nd NCC Btn in the live virtual celebrations. Feedback forms were also filled by the cadets.

All clad in white and black chanted "OM" and breathed in peace and tranquillity. The event ended on a positive and refreshing note.